Classes

High Intensity Interval Training (H.I.I.T)

Our High Intensity Interval Training (H.I.I.T.) classes are the perfect blend of cardio and strength moves designed to leave you feeling strong, energized, and on top of your day. In this workout, you’ll sweat, build muscle, and get that natural mood boost that keeps you coming back for more! No experience needed, just show up and we’ll coach you through it. Come try a class and leave feeling your best!

$15.00 

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SPIN/Cycle Classes

Our SPIN classes are a perfect high-energy, low-impact workout that shreds calories while being easy on your joints. With motivating …
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$20.00 

SPHIIT

Our Cardio SPIN + Strength workout combines 25 minutes of high-energy SPIN with 25 minutes of sweat-inducing H.I.I.T. for a full-body burn …
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$20.00 

Men's Fit Over 40

Reclaim your energy and confidence! J5’s Men’s Fit Over 40 class is focused on strength training, endurance, getting stronger, fitter and …
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$20.00 

10 H.I.I.T Class Package

Save when you buy a package! Our 10-session H.I.I.T. package is designed for all fitness levels and is the easiest way to stay consistent, …
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$150.00
$120.00 

10 SPIN Class Package

Save when you buy a package! Our 10-Class SPIN Package is the perfect way to commit to your cardio goals while paying less per ride. Each …
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$200.00
$160.00 

Couples SPIN Class

Save more when you ride together! Our Couples SPIN Package makes it easy (and fun) to stay consistent with a partner while getting the …
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$40.00
$35.00 

Contact Us

Your Fitness Journey Starts Here

We’re here to help you reach your fitness goals—no matter where you’re starting from. Whether you want more information about our training options, have questions about classes, or need personalized advice, feel free to get in touch & we will reach out!

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