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    THANKSGIVING HIIT

    Duration:
    45 minutes

    Join us for HIIT before the pies and plates (we will talk about that later …) Come light up your day, boost your mood and feel like a gratitude filled superhero walking into your Thanksgiving dinner! Burn before the bird! LET’S GOOOOOO!!!!!

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    High Intensity Interval Training (H.I.I.T)

    Our High-Intensity Interval Training (H.I.I.T) classes are a blend of intense cardio and strength training exercises that will boost your …
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    SPIN/Cycle Classes

    Our Spin/Cycle classes are perfect for those looking for a high-energy, low-impact workout that shreds calories while improving …
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    $20.00 per class

    SPHITT

    Cardio-Strength Training all in one 50 minute workout! Combines a 25 minute spin class with a 25 minute H.I.I.T class.  Spin: Intense …
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    Men's Fit Over 40

    Reclaim your energy and confidence! J5’s Men’s Fit Over 40 class is focused on strength training, endurance, getting stronger, fitter and …
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    10 H.I.I.T Classes Package

    Save when you buy a package! This package offers ten high-intensity interval training (H.I.I.T) sessions designed to maximize results in …
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    10 SPIN Classes Package

    Save with a 10 Pack of J5 Spin Classes! The 10 Spin Classes Package provides a dynamic and energizing workout that combines high-energy …
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    $200.00
    $160.00 
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    Contact Us

    Your Fitness Journey Starts Here

    We’re here to help you reach your fitness goals—no matter where you’re starting from. Whether you want more information about our training options, have questions about classes, or need personalized advice, feel free to get in touch & we will reach out!

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